A Healthy Twist to Your Favorite Foods

Add a Healthy Twist to Your Favorite Foods Luscious Lemon SquaresQuick Tomato SalsaMexican Stuffed Breakfast Portobello Mushroom Waldorf Chicken Salad in Lettuce Cups (Family Features) If you are like most Americans, you might have lapsed a little on your New Year’s resolution to eat healthier. Getting back on track is easy and guilt-free, and can…
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7 Unlikely Foods that Sabotage Fat Loss

The basic idea behind fat loss is simple: eat better, exercise more. However, hidden in this formula are numerous caveats and footnotes. No wonder there are so many books and television specials about the 100 different ways people are supposed to exercise and eat right. According to Becca Hurt, MS, RD, and program manager of…
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