HEALTH

7 Unlikely Foods that Sabotage Fat Loss

The basic idea behind fat loss is simple: eat better, exercise more. However, hidden in this formula are numerous caveats and footnotes. No wonder there are so many books and television specials about the 100 different ways people are supposed to exercise and eat right. According to Becca Hurt, MS, RD, and program manager of…
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TOP NEW YEARS RESOLUTIONS…DOES YOURS MAKE THE LIST?

As with every New Year, people make resolutions in hopes of bettering themselves in some form or fashion. ¬†For some of us, we know exactly what we will resolve to do (or not do). After all, it’s the same resolution we’ve had for the past years. For others, it takes time to come up with…
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